Workshop Contents

Day 1

• Prayer
• Participant introduction
• Goal setting
• Overview of Atmadarshana Kriya and Meditation
• Guidelines for the practice
• Types of breathing
• Inducing calmness through rhythmic breathing
• Preparing for meditation
• The art of sleeping & relaxation (Yoga Nidra)
• Cosmic principles of success (Part 1)
• Q & A
• Closing meditation

Day 2

• Prayer
• Prana, breathing and brain
• Left brain - Right brain quiz
• Balancing both the hemispheres of brain
• Energy channels
• How diseases are born (Ayurvedic concept)
• Identifying your body constitution (Vata-Kapha-Pitta)
• Diet guidelines for practitioners
• Cosmic principles of success (Part 2)
• Review of Day 1 techniques
• Q & A
• Closing meditation

Day 3

• Prayer
• Chakras, elements and Kundalini
• Cleansing Chakras and Elements in gentle way
• Affirmations and visualizations
• Magnetizing the spinal channel
• Cosmic principles of happiness (Part 1)
• Review of Day 1 and Day 2 techniques
• Q & A
• Closing meditation

Day 4

• Prayer
• Classification of mind
• The stages of meditation
• Listening to psychic sounds
• Obstacles to meditation and how to overcome them
• Meditating on Third Eye
• Cosmic principles of happiness (Part 2)
• Review of Day 1, Day 2 and Day 3 techniques
• Setting your personal practice schedule
• Complete one hour cycle of Atmadarshana Kriya
• Q & A
• Closing meditation