Importance of concentration, confidence, positive attitude, better personality and stress free life need not be emphasized separately in today's competitive IT industry. These and many more attributes can be acquired with the help of scientific techniques taught in the Mind & Meditation workshop. The 4 day workshop teaches Atmadarshana Kriya along with few other breathing and meditation techniques.

Atmadarshana Kriya (literally meaning Vision of the Self) is a powerful combination of breathing patterns and meditation developed by Bipin Joshi that calms and relaxes the mind quickly inducing deep meditative state. This gentle yet highly effective technique can be practiced by anyone, irrespective of age, gender and religion, who is interested in self-improvement and unleashing one's true potential.

Atmadarshan Kriya if practiced regularly can affect every sphere of your life in positive way. Though the ultimate goal of Atmadarshana Kriya is Self-realization it can offer several other benefits to the practitioner. Some of them are listed below:

• Health improvements
• Improvement in concentration and focus
• Memory improvement
• Confidence boost
• Clarity of mind
• Improved decision making
• Freedom from stress and strain
• Freedom from anxiety, nervousness, fear and worries
• Relaxed state of mind and body
• Rejuvenation of mind and body
• Opening and purification of the six energy centers
• Awakening of the latent spiritual potential

The Mind & Meditation workshop covers the following techniques:

• Atmadarshana Kriya (all the four stages)
• Pranayama for balancing both hemispheres of brain
• Pranayama for inducing relaxation and awareness
• Cleansing of six spinal energy centers
• Meditating on psychic sounds
• Meditating on Third Eye
• Relaxing the whole body and mind
• Affirmations and Visualizations

The workshop also discusses:

• The cosmic principles of success & happiness
• Mind and its nature
• Developing a positive personality
• Improving will power
• Dealing with job interviews
• Dealing with performance appraisals
• The art and science of effective learning
• Natural ways to stay healthy

Date & Time:

6, 13, 20 and 27 July - four consecutive Sundays
(9 AM to 1 PM)

Fees

Rs. 1000/- per person

Know more...

• Read Yoga profile of Bipin Joshi
• Workshop contents
• Check schedule
• Registration Process